Name: Qualitywala Raw Chia Seeds, 200g
Price: 160 INR
Availability: InStock

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Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. Increased fiber intake and a high fiber diet have been shown to help with weight loss. Chia seeds contain nearly 5grams of fiber per tablespoon, and their high levels of omega-3 fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period. 

Qualitywala Raw Chia Seeds, 200g